Many of us are plagued by negative thought processes, which can lead to bad habits and unsettling emotional responses. Through visualisation techniques and relaxation methods, hypnotherapy can help you control your thoughts within.
Hypnotherapy acts on your subconscious mind by replacing the negative learnt behaviours with positive, new ways of thinking.
You know that you want to make this change but are unsure on how to do it?
Through guided relaxation exercises, positive suggestions are given to your subconscious to help you bring about the changes you want.
Hypnotherapy is completely natural process where you are very much in control. You are always aware of your surroundings and the sound of your hypnotherapist speaking to you.
You can exit your relaxation whenever you wish and you can never get ‘stuck’ in a hypnotic state.
To learn more about what Hypnotherapy can do for you, contact me now, for a Free ‘no obligation’ chat